The Best New Year’s Resolution for 2018

What chapter you start for 2018? Take the first step to make sure that it’s a good great chapter by setting New Year’s resolutions.

 

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1. Start a Meditation Practice

There are scientific studies that show the many benefits of meditating. To name just a few, meditating helps to improve your mood, it reduces stress, it lessens anxiety, and it even increases your brain’s grey matter — which is involved in muscle control, sensory perception, decision making, and self-control. In addition, once you get the hang of it, meditating is easy to do.

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What will 2018 hold in store for the year ahead? This 1-Year Numerology Reading helps you take advantage over the next 12 months.
http://mydailyoracle.com/numerology-forecast-2018/
http://shop.mydailyoracle.com/

 2. Learn Something New Each Day.

Set the resolution to learn something new every day in order to have a better understanding of the world and how it works. Fortunately, the internet makes it incredibly easy to learn new things.


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Numerology Forecast 2018
What will 2018 hold in store for the year ahead? This 1-Year Numerology Reading helps you take advantage over the next 12 months.
http://mydailyoracle.com/numerology-forecast-2018/
http://shop.mydailyoracle.com/

3. Pick Up a Hobby

Did you know that having a hobby is good for you? Hobbies can lower your stress levels, boost your brain power, improve your ability to focus, and more. Therefore, in 2018, start a new hobby. That Will Improve Your Quality of Life.

 4. Play More

Play is an important source of relaxation and stimulation for adults. In addition, it can make you more creative and productive. Bring more play into your life by making it a New Year’s resolution. In case it’s been so long since you allowed yourself to play that you’ve forgotten how….take a bubble bath with your dog;-)

5. Eat Fewer Calories

There are many reasons why most of us should set a resolution of eating fewer calories. The most obvious reason is to lose weight. After all, carrying excess weight puts us at a greater risk of a whole range of serious health problems, including heart disease, diabetes, and some cancers.
With all of the contradictory information out there on what to eat, sometimes it’s hard to decide what to do when you want to lose weight. I try to keep things simple. When I want to lose weight, I just eat less. I recommend you do the same. If you gained weight in 2017, resolve to eat smaller portions in 2018.
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6. Learn a New Skill

What have you always wanted to learn to do? Do you want to learn to play an instrument, code, knit, whittle? The possibilities are endless. Take advantage of all of the information that exists out there on how to learn new skills quickly and reach the end of 2018 with a new skill under your belt.

7. Move more

It doesn’t matter what you choose to do: join a sports team; get a pedometer and take at least 10,000 steps a day; get up every 20 minutes and stretch; or join a dance class. Just move! Living a sedentary life dumbs you down, it makes it more likely that you’ll be overweight, and it puts you at a higher risk of depression.

8. Be Kinder to Yourself

You may not be able to control how kind other people are to you, but you can always control how kind you are to yourself. This upcoming year, set the resolution to believe in yourself, respect yourself, and treat yourself well.

9. Increase Your Charisma.

Charisma isn’t just important in the political arena, but in all aspects of life. After all, let’s face it: charismatic people are more likely to get what they want. This includes everything from dates, to job promotions. Because charisma is a skill, and not a character trait, it can be learned. Make 2018 the year your charisma skyrockets.

10. Create a Positive Attitude

Having a positive attitude opens your mind to new possibilities, it makes you more resilient, and it can even help you to live longer. Greet the New Year with a smile and resolve to stay positive, no matter what happens.

11. Be Grateful.

If you haven’t climbed aboard the gratitude bandwagon yet, this is the year to do it. There are studies that show that gratitude can make you 25% happier. Think about that for a second: 25% happier!
Being grateful will also help you to overcome adversity, improve the quality of your sleep, and allow you to get along better with others. For next year, resolve to be more grateful. Here are some gratitude exercises to get you started.

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